Keeping a daily journal is an excellent way to focus on gratitude, get organized, and set goals. Here’s how using a journal can improve your life.
This post is part of a partnership with Erin Condren, but all thoughts and opinions about the products are my own. I don’t promote what I don’t love! This post includes affiliate links for which I may make a small commission at no extra cost to you should you make a purchase.
How To Use a Daily Journal
There are many great purposes for keeping a daily journal that can improve both your positivity and productivity.
- Document your personal goals or visions for the future
- Set professional goals
- Track positive and negative habits such as exercise, water intake, healthy eating, etc.
- Plan meals
- Reflect on the things you’re grateful for
- Daily prayer reflection
- Finance and budgeting
- Mood tracking
- Keep lists – books you’ve read or want to read, to-dos, etc.
- Recording inspirational messages or meaningful quotes
- Allow yourself to vent
- Self-reflection
- Make study plans
- Keep day plans
- Creative writing
- So much more!
Once a month, do a huge brain purge. Empty every single thing you can think of that needs to be done onto a page in your journal. From there, mark the high-, medium-, and low-priority items then begin to move each of those to your weekly planner.
Free Journaling Challenge!
It can be tough to know just where to start if you’re new to journaling, so I’ve partnered up with Erin Condren to share a fun FREE Month-Long Journaling Challenge with you! Click the image to grab yours!
What You’ll Need to Get Started
Coiled Notebooks
Softbound Notebooks
Fun Writing Tools
How Will You Use Your Journal?
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